Hello, I started too thinker whith my diet, and leaning towards more fat, less carbs. I was on a carb cycling scheme to gain muscle mass, going 150gr of carbs on post workout and …

Seeing as many newbies come to paleo through this book, perhaps we could ennumerate its shortcomings for future reference?

I'm still pretty new to paleo, but I think I've figured out where my stomach pains come from. I have a long history of GERD, with enough heartburn to knock out an elephant. I've ta …

So, on my very exciting Friday night -- Researching on the Interwebs about milk + health (believe me I'll have some questions over the next few days for y'all, don't want to overw …

And I'm talkin' mostly about things like broccoli/spinach and mushrooms/onions/tomatoes and such. Peter at Hyperlipid seems kinda anti-veg, at least the papers he talks about show …

Is drinking carbonated water detrimental to health? It seems like it would be a great, refreshing alternative to regular drinking water, but I'm inclined to think that our bodies d …

This is a big question for me. Do we have to worry about eating diets that are "acidifying"- too much meat, not enough veg. Supposedly the body then has to pull calcium from the bo …

Hi all, my question is whether baking soda would be a good substance to include in small amounts as a dietary supplement to reduce acidity of the blood. Is it not the case that the …

hello, just got back my metametrix full GI function stool test results - indicates high levels of yeast/fungus, which coincides with my long term jock itch and athletes foot. (note …