When does what was a difficult workout in the past become casual physical activity? It used to be that I couldn't even begin to do a pullup/chinup, but these days I regularly inclu …

Most of the questions I've seen pertain to diet and exercise; I wanted to ask another question. I spend a significant amount of time at work staring at a computer screen, and that …

New here so sorry if this has been asked already. I started Paleo the end of July and I've had amazing results and have not one bad thing to say except after losing 25 lbs I platea …

I always eat 100 to 200 grams, and lean meats and eat one to two apples immediately after training. Does anyone use other models, and achieves good results? That is, better to ph …

Today, I decided to run an experiment; after finishing a 10 mile jog, I came home to a 2100 calorie breakfast of various meats (steak, bone-in ham, chicken breast). There were virt …

I've been goofing around with macronutrient splits lately in order to maximize the efficacy of my workouts and general energy level within a paleo framework (well, more like 75/25 …

I'm currently trying to identify which factors contribute to my rhinitis and a series of other conditions. I'm looking for a program or website that allows me to log and easily wat …