The question is simple. Mammals have mammary glands, mammary glands produce milk. Early humans ate animals so they must have consumed the mammary glands. From my rudimentary unders …

Three days ago I switched from a diet with about 200g of carbohydrate a day to 80-100. The macronutrient breakdown is about 20% carb / 25% protein / 55% fat. I've been getting some …

I've been trying to educate myself on ketosis both for fat loss and for increased flexibility (decreased appetite, clarity of thought, ability to fast more easily etc.) but the mor …

I tend to be REALLY thirstless. I'm almost never thirsty, I don't really like the taste of water unless I'm dying of thirst (slight exaggeration) which is almost never, sometimes i …

Lactose Intolerance is tough to diagnose. Some may have other problems which may be confused with lactose intolerance; like i.e. IBS och gluten allergy. But can someone who seems …

Another low carb question.. I've been eating a pretty high-fat, low-carb diet on and off for a while now. I'm not sure if I'm really keto-adapted (I haven't had that weird metalli …

Here's my story: I started running ~3.5 years ago, and it has become something I love. I've trained for a couple of distance races, but for the most part I'm happy as a 20-25 mi/w …

Got to thinking today (dangerous for me...lol)! To me, the very fact that the human body converts excess sugar (read excess carbs) or calories into adipose tissue (read fat) is b …

we used to live in very small communities of 5-15 members(most likely family members because we were always on the go, looking for food. when we discovered grains, everything chang …

First ten days, plenty of fats and proteins and less than 80g of carbs daily. (massively lower than I used, but simply LC, not ketogenic!) PRO: no sleepy, relaxed, calmer, no mood …

I agree that humans likely did not evolve performing excessive cardio (e.g., an hour+ of elliptical every day), but we also did not evolve to sit in a chair 10+ hours per day. I u …

I am a seaweed fiend, descended in large part from coastal Europeans, and I'm pretty sure seaweed would have made up at least some part of the diet historically. In "Primal Minds, …

Been basically paleo with my food choices for many years, except for rice. I'm 4 months into full on vlc paleo; no carbs except copious green vegetables (no fruit, grains, sugar, …

Both topics have been covered in other areas, but I want to tie together two separate threads: The benefits of barefoot running and minimalist footwear have been delineated in wha …

If someone is insulin resistant and uses fasting to help rebuild sensitivity (let's say a 1-meal-a-day approach), would their insulin levels really quickly become sensitive again, …