I will be sharing my thoughts with you about this but I'd like to hear your beliefs

Ok, so I started paleo about a month ago. I've been pretty good about it so far. The first "cheat" meal I had was an anniversary dinner about two and a half weeks in, but it was …

I had finally crossed over to the other side and made the transition from carb burner to fat burner. It took me 2 months to get keto adapted because I had several stumbles along th …

Ive been eating paleo for 3 weeks now. before this I was on a very high carb diet as I was trying to regain muscle mass. I started this year performing many rehab exercises on my …

Hi all, For the past couple of days I have been relatively low carb and paleo - eating liberal amounts of fat, a moderate amount of meat and some veggies (occasionally starches li …