I got hit by a car last night while riding my bicycle. Sadly my bike is a mess, but I'm fine (or will be). But after getting home and cleaning my wounds I tried to go to bed at my …

When I began Paleo 2 years ago I not only suffered from IBS but adrenal fatigue as well, so one of the first things I did was eliminate coffee and caffeine. Prior to Paleo I was d …

Has anyone had the experience of surging into wakefulness during the night? I find that at least once, often more, each night I'll transition from what seems like a peaceful sleep …

So I've been working on my adrenal issues. Adding carbs has helped make them less chronic but it actually seems to make the occasional spike more significant. I don't feel chroni …

I need to be extra good to my adrenaline glands. I am wondering which foods are most important to eat/avoid?