Hey guys whats ya opinions on tinned fish such as tune, sardines and salmon? It's the convenience which it tempting me as i used to have a can of tune once or twice a week before …

Hey, I know this may be a daft question but i genuinely don't know the answer! Why do some people who eat paleo fast? And are you for it or against it and why?? Ryan

Hey guys i asked the same question yesterday but forgot to ask about these! 1) Haggis?? 2) olives? Thanks ...

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts …

Hey guys i eat a lot of beef but only seem to roast it and then have it with veg or if its a steak i fry it or grill it! Is there any interesting or wacky recipes out there that yo …

Hi,I'm a 41yr old mom of 5 kids. I weigh 135, 5'7 and have 28% body fat. I want to get back down to my normal 120 that I was up until 5yrs ago. I had a lot of stress in my life, ma …

As someone who is thinking about putting in a 100% commitment to Paleo I just want to ask the people on these boards what the Paleo Diet has personally done for them. I've read a …

So tomorrow morning I will be starting the paleo diet. I have never been on a diet in my life as fortunately it was never required due to being highly active and not being self co …

Hey there everyone- I'm wondering about this- will eating the vast majority of one's carbs all at once lead to gaining fat? I am trying to carb cycle currently, and have been …

Hi everyone, I have been on Paleo for three weeks now- very strict . I lost 10 pounds in the first two weeks, but gained 1 lb. this past week. Is this normal or okay? I've been …

Hello, my name is Emily. I'm 25yrs old female 5'0 and 108lbs. I am unsure of my body fat % and I have yet to get measurements, but I am on the athletic side. I am currently running …

I notice that a lot of people are tired all the time and Jack Lalanne seems to think that being tired all the time is a result of lack of exercise. What are your thoughts on this? …

My question is relevant to eating at a calorie deficit- I recently had put on a small amount of extra fat, and wanted to lean out to my previous levels. So I decreased my calorie …

If you could only give your kids (hypothetical or actual) 1 single piece of nutrition advice, what would it be? Just want to see what sort of gems we get. Or if there's a theme.

Hello all! It's my first week on Paleo and I've been good about sticking to the food restrictions but I am definitely feeling hungrier than normal! I've been eating a little more …