It seems to be a common opinion in the paleo circles, that endurance running and other aerobic exercise is very unhealthy. Someone recently even called it 'aerobic suicide' or some …

Why is low-intensity exercise (walking, jogging, cycling) fueled by fat but higher intensity exercise is fueled by carbohydrates/glycogen/glucose? Everything says that less fat is …

Hi, I am excited in trying the quilt's leptin reset rx. My single and only qualm is the absence of aerobic activity during the reset. What is one to do if their lively hood require …

Study title is: Comparison of Aerobic Versus Resistance Exercise Training on Metabolic Syndrome (from the Studies of a Targeted Risk Reduction Intervention Through Defined Exercise …

I've heard a lot about strength training in a fasted state (mostly good things), but not so much about aerobic exercise in a fasted state. Are there similar benefits for the latter …