July 1, I am moving to Guinea, West Africa for over two years. For the first few months of this, I will be living with a host family and will have very little control of my diet. A …

I am moving to West Africa July 1st. Breakfast and dinner will be cooked for me and most likely will be rice and sauce, which is great. My issue is lunch... I will be buying it fro …

Hi all, I leave for the Peace Corps in June 2013 and know that I will be in Sub Saharan Africa. It is most likely that I will be in West Africa (Ghana, Sierra Leone, or Burkina Fa …

Hi. I am just starting on my Paleo journey (one week) and seeing great results. Besides loosing 7lbs, my insomnia is gone as are my food cravings. I have enegry again and wake up r …

I saw a similar question going back to April of last year. Not much of a response, which is sad to me because I feel that red palm oil is the equal to coconut oil and butter and ba …

I'm going to Kenya for a one month volunteer program, and in most of the pictures I've seen, the volunteers eat a lot of the traditional foods. I cannot decipher exactly what they …

I ran across this article summary in the Lancet and spoke to a colleague about the topic. Diabetes and CVD are on the rise in Sub-Saharan Africa despite the fact that many of these …

I'm going to Kenya this summer (mainly Nairobi, with some time in reserves outside), and I was wondering if anyone has been and has some paleo advice and/or tips? Their traditional …

I have been thinking about this on multiple occasions, and I wanted to figure out just how feasible this is. I want to go experience typical hunter-gatherer life. I want to spend …