hi there ~ i'm a 49 yr old woman who has been eating paleo for about a year. some fermented dairy still, no sugar, grains/gluten, occasional sweet potatoe. two years ago i had 2 …

I have severe stomach pain two hours after eating. My recent food history is: I removed refined sugar from my diet two months ago. I then bought a breadmaker and flour mill and hav …

Hello everyone I've been following the paleo diet for about a month now and find I'm not really missing carbs, but I'm experiencing something I don't understand. When I eat my meal …

I just stopped breastfeeding after a year, suddenly gained 10 lbs in 2 weeks! I want to lose at least 15 to get down to my goal weight.....my hormones are probably out of whack. Ju …

: Two Hours after playing Ultimate Frisbee These appear sometimes after just heavy sprints I did not collide or lift heavy or do anything to stress my forearm besides run. What …