I have been helping a 23 year old young lady switch to a gradually more primal way of eating over the course of the past year. I have enhanced her vitamin D to optimal levels and c …

I had an allergy test done back in January 2012 and was told that I was moderately allergic to Beef, Cow Dairy, and Gelatin. I recently had some high quality non-homogenized but p …

I eat cheese several times a week, a dash of heavy cream about once a week and ice cream sometimes too (I know, I know, not primal... pure indulgence). I eat all these things with …

I'm allergic to cow's milk and always have a delayed allergic reaction to it, so I'm wondering if I'd have the same reaction to cheese made from goat's milk. I've read that it's l …

I've been eating paleo very nearly 100% (maybe 98%?), throwing in IF throughout the week, for almost three weeks now. So far, going great. I'm losing fat like it is nothing, I feel …

I have an athlete that is allergic to ALL types of Fish. What can she substitute for fish oil?