I am allergic to coconut, but see so many recipes that require coconut flour, coconut oil, or coconut milk. What would be good substitutes

I have a fairly simple recipe for "meatloaf muffins" that call for egg and almond meal, both of which my daughter cannot have (I need to stay away from gluten and coconut too). I …

I follow the Paleo way of eating. I would like bread recipes and muffin recipes. Any other suggestions to help make baked goods.

so i was reading information about histamine intolerance and vit b6 many says vitamin b6 will increase sao so reduce histamine but i read some that says vit b6 synthesis histamine. …

I have allergies all year long I take fluticasone twice daily, sudafed twice daily and another 24hr antihistamine the name escapes me, I have been on the Paleo diet for 3 month s a …

So my girlfriend is moving over to paleo and having all the normal withdrawls that many have when moving away from grain based foods (chips, crackers etc). One of her FAVORITE thi …

I hear all kinds of talk about allergies being 'cured' by consuming honey that is native to your area (with the thought that if you consume pollen used to make honey in your area, …

I had a recent food allergy/intolerance test and I'm a bit confused by the results. I have an IGA reaction to... Bakers Yeast Brewers Yeast I have an IGG reaction to... Milk …

I recently learned that I'm allergic to whey, which isn't to big of a deal because I'm good to go with cheese. The only other dairy product I eat is butter and I haven't been able …

Ever been at a restaurant and come face to face with a suspicious looking glaze or sauce? Ever been told that the soy-sauce is wheat free by a shifty looking waiter? Ever decide to …

For a while now I have been dealing with a severe case of multiple food allergies, where I continuously develop allergies (delayed-onset IGG type) to pretty much all foods after co …

Hello, I just started the diet for overall health and weightloss. A couple years ago I became allergic to egg whites. They give me severe flu like symtoms to spare you the details. …

When I started to eat more saturated fat, I also started taking Betaine HCL. The problem is that in those 3 weeks I felt 3 times stomach pressure which lasted 1 day. It is not pain …

Hi Everyone. How can you tell the difference between your body is having an allergic reaction (or is intolerant to a food) and when it is just reacting to a new food that it hasn …

In my quest to fix my leaky gut, I recently started supplementing with Zinc - 25 - 50 mg's a day. After a few days of doing this, I started experiencing severe stomach aches which …