Has anyone had an issue with too much vitamin E or other vitamins? I got almonds, spinach, and blueberries this weekend (all of which are rich in vitamin E) and have been breaking …

I love nuts. They are filling, crunchy, tasty and just plain different than most things I eat while on a strict Paleo diet. Which types are the best? Currently I eat about a cup …

I know that similar but not exact questions have been asked before, but I would like some fresh perspective. I average about a handful of almonds a day. Sometimes I feel like they …

I don't hear much about cashews on the various paleo blogs I've looked at, and I'm wondering why. They're mighty tasty, and seem to stack up well against other nuts. For instance, …

I just checked my almond butter and its made from sweet almonds are these ok?

So I'm curious about your experiences with almonds? I've been consuming about 2 ounces a day of whole natural almonds and am wondering if its the culprit for why my loss has stalle …

I know I get stomach pains when I eat certain foods, and after paying attention to them for a while, I have noticed the worst offenders. However, I'm wondering if there is a common …

Hi everyone :) Today I made my own almond milk for the first time and it's turned out brilliantly, but I'm wondering if I can use the leftover blended and strained almond-y mess t …

I ate a whole bag (16 servings) in 3 days...i'm going to have to stop buying them for a while.

Why don't nutrition labels have reflect what's on the websites and peoples references like nutritiondata.self? For example the almonds I eat don't list anything about Vitamin E or …

I have IC which is pretty much inflammation and thinning of the bladder lining. You wouldn't think it but the main cause for pain in those with IC is trigger foods. I still get the …

H everyone , I'm in paleo cause my ibs and I have to say that without sugars/cereals/dairies/legumes my guts are very better , but I like almonds , but there's a problem. If I eat …

My work schedule requires me to lift between 530 and 8 pm but I don't eat after 10pm or so, so I like to eat at least something in the afternoon before training. Normally I eat an …

Hi paleo friends , today i'm very depressed. I entered paleo 5 months ago for my ibs , and I have to say that cutting off grains/dairies and legumes my ibs went 70% better then pre …

I've been paleo for several months now, but for the past few weeks I've been craving almonds and other nuts, but especially almonds. Does this indicate a possible deficiency in som …