I have been cycling my calories for the past 2 weeks and i have been in a hypercaloric state. Last night i kind of binged with natural peanut butter and cottage cheese and my macro …

I'm aiming to gain a decent amount of lean mass over the next 6 months. I haven't had a lot of luck with this because I'm very much the lean and skinny weakling build, but also bec …

I just heard Tim Ferriss talk about perfectly timing his post-work out shake recovery properly by having it before his work out depending on particular work outs. He says, "during …

If you have been exercising anaerobically for some time and have increased insulin sensitivity in muscle tissue as well as overall muscle gain (more insulin receptors) would the ca …

This is a difficult question to phrase clearly, but let me try and lay it out. WORKOUT X: Run 1 mile then 5 sets of: 15 pull-ups 60 jump-ropes 15 press-ups 60 jump-ropes 15 air-s …

I seen a number of posts on here in regards to low testosterone (mine included) and was wondering if anyone has tried the anabolic diet? You can do a Paleo version of it and it ba …