So this is something I have a hard time reconciling. There are those that advocate the practice of following traditional diet practices in line with one's own ancestry. But, acc …
I recently did a DNA test through 23andme, and found that I'm 18% British and Irish, 20% non specific European and 58% non specific Northern European. I was happy with the results …
Why is saturated fat popular in the paleo community when the ancestral diet was LOW in saturated fat?
I don't think saturated fat is evil, its just another nutrient. But I don't think its anything special either.. The diet of our paleolithic ancestors was actually very low in satu …
Do you take into account your ancestry when you try to be flexible with your paleo diet (e.g. dairy, rice consumption)?
I know that strict paleo doesn't include grains, dairy or legumes. However, I think the majority of people here are flexible with what they eat. Butter and cream seem to be sacred …
Some pets, especially cats, are supposed to be carnivores. The pet obesity epidemic has been much in the news lately. Has anyone noted health, behavioral, or appearance improveme …
Hey guys, so I've been following the traditional paleo rules - meats, veggies, fruits - real foods, with a lack of things like rice and beans. It's gone well, so far - but as I was …
As I am following our ancestral diet, I coudn't very well keep feeding my dog (an American Cocker Spaniel) the shitty kibble from the grocery store anymore. I did the research and …
I was just wondering if you know of anybody who followed a dedicated ancestral diet who has met an untimely end through disease, and if you're willing to share, what the disease wa …
I thought it would be interesting to see the various responses. Ancestral eating varies from person to person, and can be confusing to a newb. My definition of Paleo is-- If the …