So here's my deal..I'm in a nutrition class (which I hate because it's teaching me all of these things that seem to be so against my Paleo beliefs). Today's lecture was about lipid …

So I've been considering switching to a paleo diet, but there are some things that are confusing as far as meat goes. First I have to say that currently I cannot afford grass fed m …

Im curious what you all think of vegetable fat/animal fats & their place in our diets... What has made me question it is how great i feel when i eat animal fat & im notici …

For Christmas we had a prime rib roast (delicious). Of course it was a fatty cut of meat and the people I was with kept talking about how bad the fat is for you. I was under the im …

I go through periods where I braise fatty cuts quite often and a result of this is having a lot of leftover lamb and beef tallow (and some duck fat and lard, more infrequently...) …

I had two close, long time friends who have been vegan for years visit me yesterday. Both are intelligent and one is in the fitness field. They both tried to explain to me the unhe …

Coconut oil, ghee, and bacon grease are at the top of my list right now. I'm thinking that I should branch out, and I was hoping you could lay some tips and links to recipes here. …

This is very trivial I know but I can almost see where the idea that fat clogs up arteries comes from when you see the effect it has on my hob and sink. It certainly takes a lot m …

Should I eat the skin on my whole roasted chicken or chicken legs? If they're pastured*, yes? If they're CAFO, no? Or always no? I'm especially concerned about omega 6. *I und …

Here's the story as I found via Science Daily: http://www.sciencedaily.com/releases/2012/01/120125163406.htm#.TyGPa0q9G1s.twitter The researchers utilized information from more t …

I just watched a video on DDT and Toxins in animal fat. It was pretty scary. Does this mean we should stop eating fish and eggs, since just 1/2 and egg puts you over on your expo …

I just read in Fanatic Cook (< http://fanaticcook.blogspot.com/2010/04/psa-testing-cant-detect-prostate-cancer.html >) that a study has shown that: "There is some evidence that …

I have noticed that some fat has a more waxy texture. I have found this in the body cavity of lamb, on beef ribs, and especially on beef heart. In a bucket of beef tallow (that was …

Here's a question I've never seen asked before. Why are plant fats shelf-stable, while animal fats not? It doesn't seem to be the saturation, because coconut and palm are highly s …

I don't have access to journal articles at the moment. Does anyone else have access to this who can give an opinion? http://www.ncbi.nlm.nih.gov/pubmed/19561318