Over the span of 2 or 3 years, I have gradually decreased my carb intake to under 50g a day. This was not based on any protocol--it just naturally happened because I kept finding t …

I have a question. Don't know if it qualifies as a "Paleo Question" I have quit alot of bad habits. Sugar, grains, fast food, etc. My no. one enemy now is alcohol. When i drink al …

Hi all I have been attempting to take this Magnesium supplement (http://www.drrons.com/mag-max-magnesium-supplement.html) I have only ever taken 1 and I took it with dinner and ev …

I have been dealing with some off and on anxiety. I was wondering if it would be a good thing to try out? I would say I eat pretty damn paleo all the time with minor slips usually …

Happens to me every now and then (like right now//grrr) and its really irritating. Im pretty sure its anxiety related. But itll comes out of nowhere ( i mean im not consciously anx …

Hey ! I am a 5 month paleo enthusiast, have an active lifestyle and a 4-pack. 5'7, around 60 kgs woman, do crossfit 2 times a week and 3 other very intensive workouts a week. So …

Has anyone noticed any positive effects of drinking kefir with regards to anxiety?

I seem to get a rush of adrenaline at inappropriate times every time I think about something like having to submit a piece of work or if there is some kind of argument I get this …

Some background: About 5 months ago I had a 1 month long collision with anorexia and bulimia, which turned into 4 months of extreme constant binging and overeating, especially of b …

Hi all, I came here recently looking for some advice around stress/anxiety/panic and helpful supplements. I saw Vitamin D recommended a lot for these things. In the past when I …

Today I've eaten eggs, prawns butter and avocado and I feel really anxious/depressed Does anyone else get depressed on low carb?

OK, I know there are dozens of GERD questions on the site, and a few asthma-related ones as well, but nothing else I've tried has worked, so I figured I'd give this a shot. In Ju …

I've been having REALLY bad anxiety lately, and the only way I've solved that the past few days is by eating lots of nuts or nut butters (too much of them might I add...), for inst …

Did any have this combination? What worked for you best to fix it? Please, reply with one particular thing, so other can upvote. Please, be as specific as possible. If it was exer …

Has anyone noticed a connection between coconut consumption and anxiety attacks? I have been suffering from intermittent anxiety attacks for the better part of a year now. I've wo …