hi im new on paleo, im 5'6 and 175lbs, i start the paleo a week ago, feel amazing so far, just very confuse about how much sugar from fruit is allow, need to know how much protein, …

I heard that the pectin in apples is good for digestive disorders and can also lower cholesterol - has anyone tried eating an apple a day for digestion problems (or anything else) …

Sorry I am FULL of questions today... I use to eat a lot of apples -- 4+ a day. It wd fill me up --now that I stopped eating apples due to fructose issues.. when i eat other fib …