Hey guys, I just read the grapplers guide to nutrition by Berardi and it is pretty interesting, it seems to suggest eating paleo, a lean protein, non processed carb like fruit or t …

I currently put at least a tablespoon or 2 of coconut oil with y 3 eggs in the morning and probably eat another 6 to 8 tablespoons as part of my meals throughout the rest of the da …

I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet …

I've been trying to educate myself on ketosis both for fat loss and for increased flexibility (decreased appetite, clarity of thought, ability to fast more easily etc.) but the mor …

Hi I'm currently dancing full time and really need to get back into shape as quickly as possible , I've had six months off after a serious injury and piled on the chub unfortunatel …

How do you adjust your paleo diet to your demanding athletic life? What are basic postulates that help you the most.

Ive recently dropped all carbs(SAD) from my diet except fruits/vegetables ( I still consume about 200+ [grams? calories?] carbs from fruits/vegetables alone ). I have never been a …

hi, i am a 19 year old semi professional soccer player. i have insulin resistance(a condition pre-diabeties type 2 from genetics) so my body never really responds well to carbohydr …

I'm really starting to believe in the effectiveness of a vlc/ketogenic diet on fat loss and improved performance. I just got "The Art and Science of Low Carbohydrate Living" & …

I know there are differing opinions on using a whey protein powder, but I have had no real issues with it. However, upon a closer look at the label or my protein powder, the ingre …

I posted a question earlier today (titled Why isnt this working?) and someone said my Crossfit training could be causing too much stress, hindering fat loss...but if thats the case …

Im seeing more and more MMA fighters adopt vegetarianism and it got me to thinking that we almost never hear about a professional athlete contribute part of their success to Paleo. …

I've been on a paleolithic diet (as outlined by Dr. Loren Cordain) for three weeks so far. Is it healthy for me to do this at age sixteen? Since I run regularly as part of our scho …

Hi, all. Although I've found this forum crazy helpful in my transition to paleo eating, I now am looking for a good guide for my girlfriend. She is interested but skeptical, and no …

I need the calories but I am sensitive to some of the more tastier fats, like coconut, avocado, and nuts. Is there a way I could sneak in more tallow in a tastier connotation? Mayb …