So I'm looking to add avocado into my diet. I just eliminated nuts which counted for the majority of my fat calories. How much is too much? I do restrict calories as it is so I am …

Hello! So I've been trying to experiment with foods to eat to lose that last 5 pounds. I just cut out the 2 ounces of almonds I've been eating daily to see if that is why I've stal …

Just curious if there are any super healthy foods you hate and if you try to eat them anyway, or overcome your dislike? I personally can't stand avocados. I don't know why, and I …