The Exercise A Little Control chapter in Keifer's Carb Backloading book is fascinating. It corroborates something I've known about myself for YEARS; I am basically insulin resista …

Doing leangains. My goal is to reach 5-6% bodyfat, reset my fat set-point, keep it there, then add calories slowly leangains recomp style to build muscle. I IF, eat 2 times bet …

My question is when should one eat carbohydrate for optimal glycogen replenishment AND bodyfat reduction? Does it matter for the purpose of bodyfat reduction BELOW 10%? The two ma …

I'm having a difficult time wrapping my head around this. Would somebody mind mapping out the process step by step, and explaining the biochemistry for me? I'm planning to use Bac …

John Keifer has written some articles about this. It's basically timing resistance exercise and carbs to synchronize with natural insulin sensitivity fluctuations throughout the da …