I'm sure (most of) you runners have some experience, but I really hate it that when I'm out running, sometimes (and alot lately) when I'm out running, I really need to go to the ba …

Hey all, because I know everyone likes talking about poop... I've been restricting my processed foods/sugar/carbs over the past month, incorporating more vegetables and protein in …

I'm doing the 30 Paleo challenge and am 17 days in. I have a couple of questions but the first is the embarrassing one. I have not had a solid poop since I started. Every trip to …

Well I got weighed at the Doctors today and his scale was 15lbs lighter than mine. I have a digital scale from walmart(I know, I know) called a health-o-meter. I believe it was a …

I weigh myself on bathroom scales that have a body fat percent function, I have to enter my age, at 33 I am at 18% body fat, if I change my age to 67 it says I am 15% body fat. O …