I am a bit confused as to what these two are and why athletes take them. I have done some research on these two supplements, but when I feel encouraged to buy them I always back do …

Hi all, I'm having trouble with recovery post exercise (ever since a bad injury almost a year ago). Been really cautious about what I eat after, not overdoing it, taking lots of r …

So my coach has put his foot down and recommended I get into BCAAs.. I am a female 5'9' 25 years weigh between 63-65kg. I eat paleo (have been for the last 6 months) roughly 9000 …

BCAA raise insulin to a high degree. So if you take them pre training during a fasted workout session, would you not shut of the very process increased fat burning you are trying …

Hey fellow PH'rs, Have a couple quick questions. To make a long story short, due to college finals and holidays and various family events, I have taken up the Body By Science worko …

Interested in trying the leangains approach to dieting and weight training. I would be doing my training in the early morning (at approximately 7am) each time, and would want my 8 …

BCAA is recommended to perserve muscle while fasting but it also releases insulin almost at the rate of glucose (from what I read). Doesn't insulin prevent HGH? So if I use BCAA du …

I'm fat adapted keto; meat, fat, and greens. No carbs; I'm sensitive and they make me feel hungry and irritable. I have ZERO PROBLEMS motivating myself to push hard in the gym, Z …

Hello All: I am Celiac and would really like to try some IF training, but finding a registered gluten free brand for BCAA is really tough. To all non-Celiac people: YES, it must …

I am starting a LeanGains-inspired weight training program and Martin recommends 10g of BCAAs immediately before and immediately after fasted training. I travel a lot so I'd rather …

Does anyone know of a source of Paleo friendly BCAAs? A product without artificial colors or flavors, etc. I need a good source, doesn't have to be flavored. I plan to weight tra …

I currently do Crossfit 2x a week fasted with BCAA's and My macros will be less fat/more carbs on those days. EDITED: Someone asked what my CF workout is like usually and I would s …

After doing a little research, it's clear that the primary recommendation for people worried about muscles loss etc. while training fasted is a regimen of BCAAs. But I was wonderi …

02.03.2012: For archive sake, just to say that in the end I learnt to get out of bed and have since been on the standard leangains.com: Early Morning Fasted Training. I am inter …

Leangains suggests that for the optimal workout one should ingest 10g of BCAAs/EEAs or 30g of whey. Obviously this is not paleo. But is there any reason to reject it beyond the sen …