I struggle with BED, and realize when i eat up to 80% of my calories from fat, (avocado, raw nuts, some butter, maybe 20grams of carbs, and sometimes no protein from meat but just …

I love to have a snack before bed time is that not a good thing on Paleo? Is there a set time one should stop eating before bed time?

So looking at everything else minimalist, yet unable to comfortably sleep on just the floor, I decided to shift to the minimalist bed. I'm now using a high quality dense futon. No …

I have a good relationship with my neighborhood butcher and he lets me buy chunks of beef fat at a good price, they are smaller chunks of fat but once you get them all together the …

I heard you can't "catch up on sleep". Is that true? I know I should probably go to bed when it gets dark or at latest 10:00-10:30, but often times I find myself getting many thi …

What's the best sleeping position for health, back, neck, sleep, etc...?

Hi guys, Ok I'm going to buy a new king size mattress here in the uk. Mines shot and jn desperate for the good nights sleep I deserve. Memory foam is supposed to be the best but …

Does anyone have any information, personal experience is fine, regarding eating before bedtime. More specifically, I'm looking into getting enough food for the day vs. eating too c …

I was reading another hack and came across an answer touting how the person looked much more toned after sleeping on a hard surface for a few days. Any research behind this? Anyon …

I usually eat at 9-9.30PM and go to bed at 10.30PM. Yet some people say they have dinner at 6PM? That's so weird... Maybe it's because I'm from a sunny area and over here the sun …

Hello I am moving to a new appartment, and have to redo my living arrangement. I would like some input how one might improve the furniture to accomodate better posture. Specifica …

An apartment on the floor below us became infested and the building management did not inform people. I have 8 ugly hard red welts (itchiness has subsided but they look like dark …

What is everyone's opinion on eating before bed? I've always eaten before going to bed. One sick thing I used to do was if I knew I had to be up early, I would pound a few tacos fr …

please help me hack my sleep. it seems like i have everything right. i go to bed at 10-11 every night, usually sleeping for 8-9 hours. i take some natural calm before bed. my di …