Hello! So, I've had great success being (almost completely/mostly) Paleo since September. I lost 32 pounds almost immediately, and got rather skinny. Since Late January, I have be …

I am 28 years old, 5'2 and 126 pounds. I do crossfit 5-6 times a week and can NOT get rid of my belly fat. I eat paleo...I do incorporate some quinoa and brown rice but besides tha …

I'll begin with my "specs": Edit: I am male. I am 30 years old I am 5'9" I began doing paleo about 2 years ago My weight then was about 209 pounds and now it is 165 pounds. I've st …

When I wake up, I notice my belly is much slimmer (because it's empty.) But as soon as I eat ANYTHING, including just a coupe of eggs or anything small, it expands and I carry it a …

I began excersizing and weight lifting a year ago, and have since lost about 25 pounds. I am almost at my ideal weight but would like to get rid of some stubborn fat around my mids …

This year I have put a strong focus on eating seasonally, and so with the advent of fall and then winter I began to eat some more starchy vegetables, apples and nuts. I gained 8 lb …

Just a question- I see everywhere that processed foods, especially processed carbs, cause fat to accumulate in the belly. But then I also see that your body type is your body type …

Although I love eating Paleo and the mental and physical improvements I have experienced, there is one that I am having trouble with. I am naturally a pear shape, and have always h …

I'm asking this question for several reasons: 1) It seems like there have been a lot of questions lately from women who are struggling to get their body fat to a lower % and to be …

I may have posted a similar question before, however I saw someone else post a photo once and received pretty detailed responses in comparison to just a description listed kind of …

We know chronically high levels of cortisol lead to storage of abdominal fat. If you led a perpetually risky life where you had to maintain a high level of vigilance and were in c …

I don't know if I just have a wide torso or if it's love handles, but I'm really frustrated with the width of my waist right now. I'm pretty short too (5'1"), so it makes me look e …

Stats: Female 33 yrs old 5'5" 141 lbs Activities: CrossFit with a focus on Strength 3 days a week Details: Strength training 3 days a week with a WOD 2-3 times a week Days in the …

Is a belly (visceral fat) always unhealthy? What if all liver/pancreas/heart labs and other scans show healthy results for a subject with a belly fat? I found an article related to …

In 2011, when I ate vegan and worked out at the gym 5 days a week, my blood pressure was averaging 140/90 with spikes as high as 150/100. Keep in mind I was only 187 pounds, 6' tal …