I take mk-4 carlsons 5mg every other day and have noticed results like smooth and cleaner looking teeth which i am really pleased about! :D however since my mk-4 is nearly finishe …

For those of you taking omega 3 supplements, what improvements to your health/appearance did you notice? How long did it take for these improvements be noticeable? Were there undes …

Hi I had an amazing moment last night. I woke in the night and went downstairs, I like to sit outside for a bit. Anyway I remembered for some reason last night that in the pre-Pa …

I've been mostly paleo for about a year now. I'm pretty loose with the diet on the weekends, mainly cheating with alcohol and sugar. I'd like to dial things in, so I was thinking o …

If you're like me then you feel annoyed when somebody asks you to prove that gluten is harmful to the body. People will say things like, "I feel fine and I've been eating bread an …

Happy Holidays Everyone, My identical twin sister (now age 25) was born with cerebral palsy. Over the past 7 years, it seems her issues and symptoms have become worse. She walk wi …

Is coconut oil known to induce acne if eaten? I just bought a jar of refined oil and I'm afraid I'll start breaking out (I had acne when I was younger but I'm 95% clear most of the …

I've been trying to eat paleo as best I can. I was wondering about taking cold showers as I'm seeing if there are any other fun ways of living paleo other than just the nutrition; …

Since I went paleo three months ago via my sister who is paleo for over a year, I've noticed all the great things that come from it. I feel absolutely fantastic in every way. And I …

Why paleo? Why not grains and dairy? And, what is the payoff for giving them up? What is on the other side of the discomfort (pain) and effort of giving up foods I am addicted t …

I've always been really reluctant to take any kind of supplements, however, I'm starting to think maybe fish oil and vitamin D might be a good idea, especially now it's coming into …

Hey everyone. I've been reading up quite a bit on Crossfit as of late, and I am pretty sold on the idea. Problem is, although I look fit and have been pretty strictly paleo for the …

For those of you who take ubiquinol, what did it do for you? Have you seen a difference in energy levels and skin texture?

Every once in awhile I think about eating grapes. Does anyone eat grapes for wellness? Do they have benefits?

Mine's 30.5 and I feel like crap. For years/decades, I've tried soooo many things and not much makes a difference. Every time I read about some vitamin or way of eating, I think …