So, after a long series of troubleshooting Plantar Faciitis, I discovered the source was biking, while wearing my VFF's. Not walking, even walking more than 20 miles a day, but as …

Just wondering- I've done LOTS of commuting by bicycle, and I am beginning to think it's the same as chronic cardio, as least as far as my body is concerned. After going paleo, I …

Hi all! My bicycle just became my main mode of transportation, after having not ridden one for 15 years. I'll be riding 4-5 miles daily to get to and from school--uphill on the way …

Hi there I have recently been thinking of cycling to work once or twice a work as a means of getting in some more exercise and cut down on gas. My office is 15km away so probably …