Hello - I am insulin resistant, ketogenic paleo, 35 year old woman. I have 15-30 pounds to lose. I lost the first 10 after going keto but now it won't budge. Doesn't matter what …

I had been plagued by this for about the last 20 years. Was able to manage it with certain diet compositions, but I knew there was some nutrient missing. Tried magnesium, zinc, chr …

Is there any risk in taking 10mg of biotin per day (5mg morning and night)?

Who has experiences using Biotin as a sleep aid? If I go to bed a nine PM I usually wake up at 3-4am ready for my day, causing me to feel tired and unrest-ed throughout the day. …

So I have a fair bit of leftover biotin supplements that I sort of forgot about and really want to start taking them. The problem is, they expired in December of 2011. I really don …

Not to be confused with "pastured". I am interested in drinking raw eggs and I read this Mark's Daily Apple about it: http://www.marksdailyapple.com/drinking-raw-eggs/#axzz1ivCovj …

Is Biotin a needed supplement on paleo? http://www.vitamins-supplements.org/biotin.php

So...I've been strict Paleo for about a month. I'm still taking the same supplements prior to going Paleo. This is what I'm taking (is it enough, it is too much, it is bad?) 1) …