0
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0answers
20 views
blood tests readings and levels
HI AGAIN I HAVE MADE A LIST OF ADDITTIONAL READINGS AS YOU WERE SO HELPFUL ON MY LAST QUESTION, IM WAITING TO SEE AN ENDCRONE EXPERT..BUT I AM A LITTLE CONCERNED AS I HAVE NOTICED …
0
votes
3answers
62 views
Low Sodium Paleo Snacks
I just checked my blood pressure last night and it was 143/95!!! Unbelievable - it is usually 120/80... so I was completely shocked.
I just now checked the sodium on some of my da …
2
votes
3answers
169 views
Why do I have a high HR with low intensity exercise?
I am trying to figure out why my heart rate skyrockets even when doing a light jog. This has been happening more over the last year, where a jog at best in the past would get my h …
1
vote
1answer
84 views
Paleo & High Blood Pressure
My mother got diagnosed with high blood pressure yesterday. Everyone older than 40 on both sides of my family has high blood pressure....and I don't want to be next. I'm 22 (and ha …
0
votes
2answers
67 views
What Paleo-approved foods raise your blood pressure?
I no longer have SIBO (yay!), but I still battling my fatigue and food sensitivities.
My food sensitivities could be attributed to my gastritis that is slowly healing.
My fatigue …
0
votes
0answers
61 views
Hack my mothers BP
Hi all!
My mom is on paleo for about 5 months now and she is doing great, lots of veg. >600 gr. and a bit fish and grass-fed meat. Three to four meals a day.
Cheats every day wit …
1
vote
1answer
375 views
Keto - Good or bad for my longterm health?
Hi all, basically I've been on Keto for 7 1/2 weeks now. I'm 19 years old, 6"2-6"3ish and started at 150KG and am now 137KG. I'm quite happy with my progress in weight loss so far …
3
votes
5answers
187 views
Paleo kids and salt
So my kids aren't 100% Paleo all the time, but they're pretty close. I pack lunches for my first grade son on a daily basis and usually pack him things like jerky, good quality sa …
1
vote
1answer
93 views
blood pressure issue? circulation?
I've had this issue for as long as I could remember. If I stand up too quickly, sometimes my sight will go black and I'll feel dizzy for a few seconds. Crouching has always been pr …
0
votes
1answer
255 views
Blood Pressure rise after fatty meal
Every time I consume a meal that has a high fat content my blood pressure seems to raise to the point where it's noticeable, I'm quite sensitive and it can be uncomfortable especia …
4
votes
7answers
664 views
Best possible diet, exercise and lifestyle regime for hypertension
I'm 28, male, 6'1 and about 85kg (~187 lbs). I've had primary/essential systolic hypertension for about 8 years, primary hypertension means that it is considered asymptomatic, I'v …
7
votes
6answers
1k views
does high blood pressure = low salt intake?
I'm visiting my parents right now. My dad has high blood pressure so he makes a point of not adding salt to his cooking, and avoiding salty foods. He eats almost no processed fo …
2
votes
2answers
421 views
Good and bad results on Paleo
Been on strict Paleo diet for 12 weeks - 60 to 100 G's of carbs a day, NO WHEAT and a moderate amount of dairy. Lost 20 lbs. which is fantastic and am only a few lbs. from a normal …
0
votes
5answers
247 views
Low blood pressure..any cures?
I've always had problems with low blood pressure and low blood sugar (one of the reasons I switched to Paleo). Anyways, lately whenever I stand up my vision gets quite blurred and …
4
votes
5answers
2k views
Can you drop stubborn blood pressure by eating 100% paleo?
In 2011, when I ate vegan and worked out at the gym 5 days a week, my blood pressure was averaging 140/90 with spikes as high as 150/100. Keep in mind I was only 187 pounds, 6' tal …