Can anyone recommend a product or method they use to measure & track their body fat percentage? I have a body fat caliper but it's pretty hard to try and take the measurements …

Hello, I am the new guy! I started Paleo a week ago (after reading Arthur de Vany's book). I started with a weight of ca. 87 kg (with a body height of 170cm / male / age 34). Ever …

And yes, I know, you shouldn't even bother looking at a scale and just judge by what you see in the mirror. But like everything else, the more you look at something (like on a dail …

Obviously, the BMI calculation is far from perfect. Generally though, where would you guys put the ideal BMI of healthy/active men and women? Just wondering if you guys have any th …

Discovered something interested today after taking a bodyfat test - while my BMI is considered high at 27.8, my bodyfat is 29.9%, just inside the "normal" range for a female. I ha …

http://jackkruse.com/cold-thermogenesis-11-paleo-fx-to-practice/?utm_source=rss&utm_medium=rss&utm_campaign=cold-thermogenesis-11-paleo-fx-to-practice Dr. Kruse posted a g …

Total 260, HDL 69, LDL 171, Triglycerides 58 The total and LDL were tagged as high, and it was recommended that I start eating a low-fat diet, quit drinking, quit eating high-chol …

I just joined a gym and got a free fitness assessment. As part of the assessment the trainer calculated that my body is 18.3% fat. For a 25 year old male that just got off an SAD …

Paleo lifestyle challenges a lot of CW, especially on diet and fitness regimen. That understood, is BMI still a valid rubric, or are there better ways to understand ratios of bone, …

Hi! Well, as a follow up on my last post ( http://paleohacks.com/questions/105551/what-to-do-if-amenorrhoea-strikes-again#axzz1pK76WWSB ) , i'd like to gain a kilo or two, i'm cur …

In many body measurments like body mass, cholesterol and blood glucose level the "normal" value has been worked out using modern western populations. In some cases this differs fro …

Hey,Guys? Just need your advise. I tried Paleo for a week, but then felt really exhausted. Is it for me? I am preparing for my CPA exam, so I am thinking maybe my body is needing …