if we look at the first law of thermodynamics, energy can not be created nor destroyed.> extra calories the stored into fat(weather its form fat carbs or protein) -you have to cr …

How Labyrinthitis comes after an infection within another area of body?

I am about 90% paleo, and have been trying to lower my body fat percent by about 5%. However, I can't get it to go anywhere! I am about 5'3 and 125 lbs, about 25% body fat. I'm sta …

I apologize if this is already a question. If it is, please re-direct me. I'm a little confused about how about how a ketogenic diet affects body composition. From what I understan …

It seems that a lot of you guys belive that sugar makes you gain fat. However, science shows that for a healthy, active individual (one that does not have insulin related issues), …

i went from 110 to 190 lbs in a couple years, i didnt eat much before, and all the new fat seems to have gone to my stomach : ( im 5'3, 190lbs with a 49 inch waist, 44 in hips. …

Hi Guys, Long time reader, first time poster. Zone Paleo Diet I am currently undertaking a Zone Paleo style diet, making the jump from straight paleo for the first time. The mai …

I just looked at the ingredients in the body cream that I use (I have dry skin) and all I could see were chemicals that I no longer want to put in or on my body! I'd love to get so …

I do not need to lose weight, I do not have stomach issues, but I do have elevated cholesterol because of heredity. I run 30-40 miles per week and I have had calf soreness that wil …

Why do women feel they have to/want to shave their legs/under their arms? I live in France (I am English) and in the summer I come across women with a full compliment of body hair …

I often hear it said that a high intake of fruits and veggies (and little to no animal products) makes one's semen and female ejaculation taste/smell better. So I'm curious... Has …

I heard about this from a buddy of mien at the gym. It is basically saying that meal timing and food quality doesn't matter- as long as you hit your macros (daily calories and prot …

well, i have moderate acne on my body. It has made me so depressed that i rarely take my shirt off. Anyhow, how much meat is allowed per day on the paleo diet? if i eat 3 meals of …

I cycle my calories on my endurance days to 3500(kind of like cheat days) cals twice a week, and i eat 1200-1700 cals 5 days a week, when i do military wods and such, is possible t …

I cannot for the life of me figure out how to calculate my f/p/c intake. I am 5'4", 138 lbs, 20%ish body fat...trying to lose 10lbs/5% body fat. Does anyone have a formula that wil …