In regards to post workout carbohydrate intake, I have some questions about the timing and also the amounts I am currently carb-cycling, doing 2 high carb days a week, the rest I …

Hey, so about 2 months ago, I was going through a period of trying to lean out, and I was eating high high HIGH protein, with moderate fat and low carbs.... I still want to lean o …

I apologize if this is already a question. If it is, please re-direct me. I'm a little confused about how about how a ketogenic diet affects body composition. From what I understan …

I get the impression that most people here are running or weightlifting or crossfittin' it up almost every day. I miss being able to do that, but for the past 5 years a varied coll …

It seems that a lot of you guys belive that sugar makes you gain fat. However, science shows that for a healthy, active individual (one that does not have insulin related issues), …

I've been thinking about getting a DEXA scan for body composition and was wondering if anyone here has gotten it and if it has helped them in terms of motivation.. or addressing as …

I have been stricken with a terrible sickness that has left me severely handicapped when it comes to physical and mental activity. It is still unknown at this time as my blood work …

So, I've been in Taiwan for two weeks and because of travels (and my conscious desire to use this special time to test a reintroduction of gluten), I've found out that I don't reac …

I know in the Paleo community may aspire to be "Brad Pitt Fight Club" Fit. However, Is he the only option? If you could model your physical appearance after anyone, who would it b …

I'm doing low-carb and (usually) IF. My goal is to improve my body composition and athletic performance, so I'd like to lose 15-20 pounds (I'm 5'1", 120ish lbs). My question is how …

Hello everyone! I've been lurking around these forms for a while, and have learned quite a bit but I do have a question that's been in the back of my head for a while. I'll try to …

I've lost a whole lot of weight in the last year - and thanks to skin caliper/measuring tape body fat analyses over time, I was able to observe fat mass loss vs. lean mass gains du …

Without meaning to be disingenuous, there seems to be a lot of very strangely shaped people around, much more than thirty years ago when I was a child. For example, I saw a young w …

I have been Paleo for over a year now. When I started, I was relatively lean with a very flat stomach, despite eating gluten and sugar and relatively low fat. I am a 37 year old …

I have been Crossfitting for over a year now. I've dropped a net of around 35 lb., but in there is a significant lean mass gain (15-20 lb. at least) because I went from over 40% bo …