I am trying to get my body-fat percentage to around 16%. My body-fat is at 20% right now (135 lbs, 5'4") and here's my active schedule and eating plan: Crossfit 3x a week Yoga (vi …

I have read so much on Paleo and seem to get mixed messages. Please let me know if you see anything in my plan that I can change or need to be doing different. I have not lost any …

My question is relevant to eating at a calorie deficit- I recently had put on a small amount of extra fat, and wanted to lean out to my previous levels. So I decreased my calorie …

I've posted here loads, but it's hard when your mum thinks wheat is healthy and fat is bad. Anyway. I want to lose weight, but I'm not seeing much progress. I'm now weight traini …

So coming from a background where I used to be super-fat, and then I dropped 130 pounds to be in-shape and fitter through calorie restriction and near daily exercise (crossfit, cal …

I am about 90% paleo, and have been trying to lower my body fat percent by about 5%. However, I can't get it to go anywhere! I am about 5'3 and 125 lbs, about 25% body fat. I'm sta …

I'm 23 years old, male, workout everyday. I follow LeanGains protocol of everyday fasting. I have 6.5%BF measured by bioimpedance, but some time ago, I fell that I'm more "covered …

Hi everyone, I am wondering the effect of the Paleo lifestyle on body fat percentage, particularly for females. Personally, I am finding it difficult to reach a low body fat perce …

I am not left-handed, yet, for some reason, my entire left side body is fatter than my right. I know it is not muscle because I am Stonger on my right. Yet, my thigh, shin, breast, …

I've been trying to quit for the past couple of weeks, but I've come to the realization that I kind of need it to unwind from a week's worth of work, and as far as I know, the pros …

Hi Paleo Hacks! I am an 18 y/o female weighing 123 lbs and I am trying to lose some of that body fat still lingering around. I started Paleo about 3 weeks ago and it's great! I co …

I've been thinking about getting a DEXA scan for body composition and was wondering if anyone here has gotten it and if it has helped them in terms of motivation.. or addressing as …

Can anyone recommend a product or method they use to measure & track their body fat percentage? I have a body fat caliper but it's pretty hard to try and take the measurements …

Hi could someone please advise me on the best way to reduce my body fat? My weight and bmi are both normal- 123lbs and I'm 62inches. Bmi is about 22. However body fat is high. O …

I compete in physique /figure and am preparing for my first competition of 2013 in 5 weeks. I have really been struggling with my food and training thus far. What worked for me la …