Hi guys, I was wondering if anyone has experienced hair loss with creatine as I am currently in the bodybuilding phase and want to take it but worried about my hair falling out sl …

Hi there, I was wondering if any bodybuilding folks out there that supplement with whey protein shakes have an alternative option for us dairy intolerant people. I was checking ou …

Hello All! I'm a 'bodybuilder'-type (ie lots and lots of eating!!) who moved to "paleo"(whatever that even means..) foods several months ago, and am having a bit of trouble stomach …

I am personally dealing with Ankylosing Spondylitis which is a type of arthritis and is an auto-immune disease. I am curious to know if there are people out there that have had suc …

I have found sites like Palehacks for computer problems, and for cooking. But can't seem to find one that's dedicated to questions on bodybuilding. Anyone know of any? Please shar …

Hi there, I am currently eating upwards of 400 grams of yams post-workout, and I am starting to get bored of eating them all the time, even though they taste so great it would be …

im currently eating a high carb\low fat on the days i train, and low carb\high fat on the rest day(protein is a must).. my question is, does the macronutriens really matter...can …

supplement companies often promote 1g protein per pound of bodyweight + frequent meals witch is obvious bullshhit. eating frequency is proven to be irrelevant and it is also proven …

I know in the Paleo community may aspire to be "Brad Pitt Fight Club" Fit. However, Is he the only option? If you could model your physical appearance after anyone, who would it b …

I'm a 6', 32 year old male eating LC paleo for 5 months now. Last year before I went paleo, I weighed 187lbs while bodybuilding 5 days a week. My triglycerides were just over 200 …

Have any "y'all" Paleohackers ever checked out High Intensity Training? such as baye.com or bodybyscience.net about 3 years back I was a skeptic of HIT I was much more into volum …

Just wondering if anyone has been able to get big while following a paleo diet. I'm currently 5'11, 180 with 15% body fat. My goal is to get to 200 with 10% body fat. Have you, or …

I'm currently bulking on a 3300 cal diet eating ~260g carb ~140g fat ~270g protein. However wanting to go paleo but not sure how to plan it? Im allergic to gluten & wheat, also …

I'm familiar with the physiological processes that occur in the use of fat for energy (beta-oxidation and so on). That said, I don't control my diet based on time (I learned to kno …

I was wondering what to have pre workout? I know lots of people do fasted but that doesn't work for me. I lift heavy and want something that will help me progress with my lifting a …