Just a straightforward question. My goal is hormonal signaling and fat loss, in an otherwise meat and fat only Leangains diet. I eat two meals, one at 12pm post workout, another …

Hello. I'm a recent college grad on a shoestring budget. What little money I have I devote to food and I've been on the Paleo track since May (about 4 months now) and I've been imp …

Any ideas for strength training without weights, resistance bands, etc? What I have in mind: Push ups and variations Plank Dips Sort-of "pull ups" on wardobe Squats with backpa …

I've been gaining a few pounds lately, and have been kind of sedenatry. I want to start working out, but can't afford to go a gym now, as I don't have a job. I do have kettlebells, …

Are there any records of the weights of healthy hunter gatherers that are left in today's world (or the past 100 years or so) relative to their heights? I suspect maybe the Weston …

Is there anything similar to crossfit's work out of the day that only consists of bodyweight exercises?

I've read over and over again that when eating paleo, consuming 1-1.5 grams of protein per pound of bodyweight is best for building muscle, but how much working out does this rule …

Do you eat 1.5 grams of protein per pound of bodyweight? This question is prolly going to elicit answers from lifters and more athletic types but I'm interested in hearing from ev …

Talking with a coworker here and he raised the question of what my top five favorite exercises were. Here's what I said Burpees (the TOP exercise that I have a love/hate relatio …

Hi, I want to help my mom lose weight and get in shape. She is almost 60 and very overweight. So I am going forward with a paleo diet, intermittent fasting and daily walking. I …