I cooked 2 cups of Kale and 4 medium carrots (peeled+chopped) in 2 cups of water for about 15 minutes. I dumped the remaining water and veggies into my vitamix (fancy blender), al …

If I boil conventional potatoes, will this reduce the pesticides? What can I do to reduce the pesticides? What negative effects will pesticides have on my health?

Is eating only boiled foods unhealthy? If everything I eat is boiled, will I develop a deficiency? What will I miss by not trying other cooking methods?

I bought a crock pot recently to start some decent gut healing. I don't like following recipes, so I just threw bones in the pot, salt, vinegar, onions, kale and some whole kurkuma …

One of the low reward strategies proposed by Stephan is to 'eat gently cooked food', as in boiling and gentle steaming over roasting, grilling, frying. I have found this to be the …

I notice that I don't digest fried food as well as steamed food (I have more gas and feel more sluggish after fried food, but feel great after steamed food). Did anyone have the s …

I'm making curry tonight, and normally I'd chop my sweet potatoes up into cubes and boil them but boiling releases the nutrients into the water. I don't have a steamer so I'm wonde …