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5
votes
3answers
80 views

What are the easiest bones to eat?

Hey guys sorry for all these questions about bones buuuuut. I'm proposing that paleo man got adequate calcium from bones. He didn't have dairy, he had limited supplies to calcium …
1
vote
2answers
79 views

Will eating bones make my bones bigger?

Will my bone mineral density or bone mineral content or bone size or whatever increase from eating bones? Technique to eat bones: cook as a bone broth until they're edible. Prefer …
1
vote
1answer
53 views

Eating the bones?

Hi everyone, I've seen a few questions asked about chewing on softened chicken bones after having used them to make stock, but mine relates to pork bones. I was straining my pork …
0
votes
2answers
58 views

Fluoride and bone strength

According to wikipedia (http://en.wikipedia.org/wiki/Fluoride_toxicity), excessive fluoride can lead to dental fluorosis and a weakening of bones, but evidently one woman who FOD'd …
0
votes
1answer
42 views

bone cooking time.

Well I went down to my local butcher I ask for some bones and he gave me a shoulder joint of a cow this thing is huge! I've cooked bones smaller then this but never anything as big …
2
votes
10answers
534 views

Can you give me reassurance on quitting dairy?

I'm eating all the Paleo things I should for bone health but I always have that niggling feeling that it might not be enough without dairy. I really don't want to go back to dairy …
-1
votes
1answer
126 views

HOW OLD CAN BONES BE FOR HAM STOCK?

I cooked a pre-cooked spiral sliced ham on Monday. On Friday I took the bone that had been refrigerated along with meat and aspic,and boiled it for 8 hours.I let it cool and refrig …
4
votes
2answers
275 views

Meat and Poultry Leeching Calcium From The Bones … Contributing to Osteoporosis?

I'm wondering if anyone one here heard about meat and poultry leading to poor bone health from a loss of calcium? There are a number of studies showing animal protein causes a high …
1
vote
1answer
115 views

How can I soften fish bones?

I want 'em soft like how they come in the can. I want to utilize the whole fresh fish.
0
votes
2answers
120 views

Beef marrow bones

Is there a reliable source on line to purchase grass fed and finished marrow bones for soup? (Besides US Wellness, I believe they are out of stock currently)? Thank you!
0
votes
2answers
138 views

Bones with some freezer burn

I recently found a bargain deal from whole foods of a box of 13lb grass-fed beef bones for $0.99/lb. The individual packages sell for $2.99/lb. When I got home and opened the box …
2
votes
3answers
282 views

Could vitamin K improve insulin resistance?

I was reading an article about the role bones may have in regulating insulin and blood sugar: "The research, published in the August 10 issue of Cell, demonstrates that bone ce …
1
vote
3answers
105 views

Breaking Lamb bones

Does anyone have any tips on breaking lamb bones without splintering them so that you can get at the marrow? A simple method would be good without special tools or saws. Many thank …
1
vote
1answer
305 views

How to cook lamb neck bones?

I impulsively bought a small bag of lamb neck bones at my local greenmarket last week. Is there any quick way to cook them? All of the recipes I've found are stews, but I've alread …
1
vote
1answer
255 views

Could an abundance of consumed vinegar strip minerals from the body/bones?

Aside from stomach upset, what could too much consumed vinegar/lemon juice do to the body? I use a lot vinegar and lemon juice to flavor my food. How much is too much? How d …

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