I have a friend who has been prescribed adderall 20mg for 8 years now. She is 28. She's really desperate to quit the drug but feels like she is a zombie without it. I don't think i …

Over the span of 2 or 3 years, I have gradually decreased my carb intake to under 50g a day. This was not based on any protocol--it just naturally happened because I kept finding t …

I am going to go on the Paleo Diet as i've been suffering from Brain Fog for the past 18 months, and thought this might be the diet that will make it go away. I've been experimenti …

Hey PH (pun intended?), I'm going through the whole 'what food is doing what' moment right now. When I woke up today I had my usual breakfast: eggs with kerrygold unsalted butter …

WARNING: Great wall of China text incoming. Hello, beautiful people! I'm gonna go ahead and provide as much information as I can possibly relay without trying to wrack your brains …

Hi, My question is basically that I feel I might be on an absurdly high betaine HCL dose (as high as 10 grams HCL per meal). However every time I up the dose I feel better and I …

Hello all. I have been on a Paleo/GAPS hybrid diet since December 2012. I felt pretty good at first, but a problem I developed recently is reacting to EVERY SINGLE FOOD that I eat. …

It's funny: I never had these problems when I was eating S.A.D. (very little fruits and veggies). Now that I'm doing my best to eat healthy Paleo, I'm having several problems (bu …

I have been dealing with some off and on anxiety. I was wondering if it would be a good thing to try out? I would say I eat pretty damn paleo all the time with minor slips usually …

We all know that people who produce insufficient cortisol (possible adrenal fatigue/exhaustion) shouldn't make protein the biggest part of their meals. Since consuming protein trig …

Does this happen to anyone else? I feel like a zombie sometimes! I can't sit. I'll start slouching and eventually I'm completely zoning out of what I'm reading. Some of the thoug …

I'm a 22 year old female; 5'7" and 150 pounds. I used to run a mile at least 3 times a week if not more and a little bit of strength training. I started paleo/primal last month b …

For example, I have an excel column on my food diary/excel spreadsheet for the number of calf cramps I experience. It's a finite, objective number which can be tracked to see the …

Ate some for the first time in a long time. Generally don't eat white potatoes. For awhile I felt a sort of pressure in my in my head, and now I have brain fog. I didn't do anythin …

I've been paleo the past 2 weeks, and things are definetly improving for me in the bloating and digestion department, but the mental symptoms are not getting better. Before switchi …