Hello, I'm 41, not overweight, non-smoker, social drinker. I'm just getting back into paleo and the gym after a bout of sedentary work and poor eating. Just received blood test r …

Current stats: Male - Age: 52 Height: 5-7 Weight: 167lbs - approx. 130lbs fat-free mass - Bodyfat: 18.4% Average Macros: Calories: 1400 Protein: 135g Carbs: 40g (<10g of that f …

Just a theory, but does anyone know if intermittent fasting could increase BUN and uric acid because with a shorter feeding window (as opposed to throughout the day), and thus with …

I had blood work on Paleo Day 20. My BUN/creatinine ratio was 29! BUN 27, up from 16 in July. Creatinine .92, up from .84 in July. Should I be worried? Eat less meat? Ditch the AM …

Summary: BUN/TSH seem high, HDL seems low. I'm a healthy, athletic 23 year old male. Current pictures here and here. 6', 195 lbs. Between 8 and 10% body fat I'd guess. Details: B …

I have been recently diagnosed with Hashimoto. I tend to eat a lot more protein than fat and of course carbs. I just prefer protein--keeps me full. Therefore, I understand the BU …