In an interview here: http://www.myfitnesspal.com/topics/show/215503-tom-venuto-lyle-mcdonald-stubborn-fat-and-how-to-get-rid-o "Lyle McDonald.....ignoring the contribution from …

Hi experts. Basic background, 43,male,normal weight, gallbladder removed 1 year ago. Problem, intermittent burning skin sensation, burning urethra mainly before and after urinating …

I've been experimenting with this. Have followed leangains 16/8 setup for 6 months with good results (11am train fasted, 12pm feed, 7pm feed). I'm not particularly anabolically …

BCAA raise insulin to a high degree. So if you take them pre training during a fasted workout session, would you not shut of the very process increased fat burning you are trying …

So, I've no problem waking at 5am, training at 11am, and eating at 12pm. Actually, adding any calories as coconut oil or whatever makes my hunger INCREASE! I see all the bulletpr …

I started eating Paleo 1 week ago. Felt awful the first couple of days but now have more energy. The one problem that I seem to be having is a burning skin sensation in my lower le …

Ideas? I've finally built up my tolerance so that I don't over react to my love of coffee. I can drink it now and not become too stimulated. That's nice, but I wonder if the f …

Well, which is it? Or both? One more than the other? Reason I ask is, I'd like to take the concentrated green tea polyphenol capsules and skip the caffeine bit....feeling too over …

I'm on Leangains, eating at 12pm and 8pm, meat and fat low calorie on rest days, lean meat and carbs and higher calorie on training days, workouts at 11am with 10g BCAA and coffee. …

Please forgive me, I am just learning how to use this site correctly and I am making a ton of mistakes. I want to know if the ketosticks say that I am in ketosis, can they be wrong …

I've read that to maximally extract flavonoids, one must use more heat and time. This draws out off flavors, so tea snobs eswhew boiling or extended brew times. However, I'm drin …

Have any of you attended Burning Man while on a Paleo Diet? It's the desert and mid-day temperature can exceed 100° Fahrenheit (38°C). I'm on a VLC/ZC diet that helps tremendously …

Oxaloacetate is needed for the Krebs cycle to continue, the non-ketogenic pathway to burn fat. I sort of recall that glucose is needed for oxaloacetate production. Other than k …