Matt Metzgar has been writing about added oils, butter and fatty acids on his website and concludes that butter consumption is either neutral or harmful to health. Broadly, he argu …

Hey PH (pun intended?), I'm going through the whole 'what food is doing what' moment right now. When I woke up today I had my usual breakfast: eggs with kerrygold unsalted butter …

Cooking oils like butter, olive, coconut, avocado, palm and macadamia oils did not exist in the the Paleolithic era. Rendered animal fats like tallow, duck fat, chicken fat and lar …

Im confused about how butter is considered paleo if it is dairy

Overall good message, but supports cheat day and butter!??!?!

In case you haven't heard, Bulletproof Coffee is the latest trend in the Paleosphere http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/ To su …

How many of you have ever tried yak butter tea? What did it taste like? Did you like it, and how was your digestion? Have you tried making it at home with cow butter and milk? I g …

I buy imported butter from France where cows graze (however,not butter made from raw milk). I'm happy with that choice but a sceptical friend asked the following question: If yo …

I'm fairly new to Paleo, and I'm trying to figure things out. I ask this question to see what the range is and where I fit on the spectrum, not to find a formula - the thing I like …

I'm not much of a coffee drinker, my last stint as one being during employment with a game publisher with very demanding hours years ago, however I've recently gotten back into gre …

Yesterday I went on a hunt looking for grass fed better in Toronto, even though I know is doesn't exist. I e-mailed a few companies asking about the feed of their animals and here …

Does anyone know where to purchase yak butter? (maybe a store in Southern california?) Thanks and have a great weekend!

Is almond butter a better paleo alternative to let's say, JIF peanut butter? I like eating a little peanut butter with a banana or apple.. But I know it's not the best option. I'm …

After losing my fear for saturated fats, I've realized that I am eating 1 block (250g) of butter every 3 days. Is that too much? Now days I am cooking mostly with just butter and I …

Hello Everyone, I am fairly new to Paleo and would love if you could recommend cheese and butter types/brands that are Paleo friendly? I shop at Whole Foods but frequent Trader Jo …