Hey Y'all. I'm 18 years old and had acne since around age 14. Switching to a paleo diet a year ago and realizing some food intolerances has cleared it up about 85% maybe. But I'v …

I do fairy sustained, intense activity in the early evenings two days a week (soccer), and I often have a cup or two of coffee in the hours prior. I only started drinking coffee a …

I am exhausted upon waking (5am) and feel burnt-out every afternoon. Please hack my sleep! My hours at work changed last summer and I needed to start waking up at 5am instead of 6 …

For years I was a 6-8-ish cup day coffee drinker and because caffeine impacts my sleep I would always finish my coffee by noon thinking it would be out of my system and not impact …

Does caffeine have a positive or negative effect on your hormones? Which ones? In what way? Does caffeine release insulin or growth hormone? Can too much caffeine lower testoster …

I'm thinking of doing the January W30 and the only sticking point for me is caffeine. I'll admit it: I'm an addict. I work too hard and sleep too little and if I'm going to wrestle …

I really struggle when it comes to hot drinks on this diet. I am following a version of the Autoimmune Protocol so coffee is out for me. I am not a fan of green tea either, just c …

Hi All, Looking for connection between caffeine and my migraines, found this book: The Decaf Diet Not sure if author links caffeine intake to migraines, but he surely talks abou …

I'm new to this and am wondering if I should drink coffee or not. Do you find it helpful or harmful? Does it make a difference? I have also read both views on coffee makes you thin …

Is there any physiological reason why caffeine doesn't seem to work for me? I am not a regular coffee drinker (probably indulged around 8 times in the past year). I do indulge in 3 …

Hello Paleo Hackers, I came to Paleo for mainly to change my mood. I've had clinical depression for almost a decade now and am still transitioning to Paleo. It's hard to assess …

Give it to me straight.

I know cavemen did not have the luxury of this sweet and delicious drink. Due to it's zero calorie sweetener I think it would be a good substitute for the Classic Coke I hold dear. …

I don't drink coffee because when I do it makes me, quite literally, ill. Even one sip and I feel so sick. But it is delicious, so I occasionally have some, and then very quickly …

I was listening to the Joe Rogan Experience podcast and he talked about quitting coffee and he experienced elevated mood levels, increased energy levels and feeling more "level". …