I think the answer is you should take the calcium and magnesium at the same time, and that the Vitamin D3 can be taken whenever. In fact, I think prescription mega dose vitamin D …

My chiropractor (with 38 years of experience) is adamant that my muscle cramping & twitching is from low calcium, and not now magnesium. Last year when I ruled out deficiencie …

I have tried every form of calcium supplements including liquid and powder to add to recipes and I find I have much gas and bloating. After having a bone density test and discussi …

Kevin Ware is a basketball player playing in the NCAA right now. News is spreading of how he broke his leg today. It is one of the most gruesome injuries I have ever seen in basket …

Every time I take multimineral supplements, I get constipated. I'd hate to switch to a supplement without calcium (I don't even know if there is such a thing), as I don't get enou …

I'm eating all the Paleo things I should for bone health but I always have that niggling feeling that it might not be enough without dairy. I really don't want to go back to dairy …

so is it? how bioavailable is it?

I'm following a ZC woe (due to autoimmune conditions) and was wondering if someone can help me figure out how to replace the 150mg of calcium citrate that I need to take 4-5x daily …

So I had a doctor's appointment today; my last appointment was in October, before I went completely Paleo in November. When she asked about my diet and how my weight loss was comi …

I'm wondering if anyone one here heard about meat and poultry leading to poor bone health from a loss of calcium? There are a number of studies showing animal protein causes a high …

Those of you who don't consume dairy, have you checked your typical routine to see if you're getting enough calcium? Have you had any lab tests to confirm? I suspect I'm getting mo …

Hi all! My mom is on paleo for about 5 months now and she is doing great, lots of veg. >600 gr. and a bit fish and grass-fed meat. Three to four meals a day. Cheats every day wit …

I'm on a very restricted diet (due to autoimmune issues) and am eating mainly beef and lamb (about 75-80% fat daily), and it is greatly improving my health. I've cut out all extra …

I want 'em soft like how they come in the can. I want to utilize the whole fresh fish.

Was wondering if anyone could share a reliable source to purchase PURE magnesium glycinate powder (without any additives). My 2 core supplements are calcium citrate and magnesium …