I've decided to have a mini tummy tuck. I've been Paleo for a year and a half and have tried a plethora of strategies to hack this (in combination and not--macronutrients, caloric …

I recently talked to my trainer/paleo guru about getting my body fat % down. We did all the caloric related math for my BMR and needs. In order to decrease body fat, my caloriie re …

Are low carb caloric needs the same as suggested with a high carb diet. In other words on a low carb can I trust the total daily calories suggested by tracker like 'my fitness pal" …

Has anybody read these studies? They sparked in me an interesting train of though about distinguishing the different effects of chronic hyperglycemia and chronic hyperinsulinemia. …