Hello, I started the Paleo diet roughly 30 days ago. I am doing it to lose weight to try improve my PCOS symptoms. I am aiming to eat 1200-1300 Cals a day - which is 200/300 les …

Hello, I started the Paleo Diet on the 1st of January. I have been quite successful and I am currently very happy with it. For the first time in my life I am successfully loosin …

How does one juggle eating enough fat on the paleo diet while also staying at a caloric deficit to ensure weight loss? From what I understand, even when eating a high fat/protein …

Looking for suggestions on what a reasonable amount of calories would be to consume while doing Crossfit 5-ish times a week. I'm a lean-ish (12& bodyfat at 116-118 lb.) female …

I have been eating low carb paleo with a once-a-day eating window something like the Warrior diet idea. I have been doing this for weight loss and blood sugar control (have had a c …

I'm 5'10, 180lbs, 39 yo dude? How many calories an active dude like me should eat on Paleo?

Hi All, I've been pretty strict paleo for ~2.5 weeks now and have seen some decent progress as far as how I look and feel. Definitely feeling less bloated than before. I was glute …

As long as I keep my protein high enough, shouldn't I be able to still make gains in the gym even if I am cutting and low carb(<50 carb, daily deficit of 500 cals)? Also, not o …

http://paleohacks.com/questions/46722/how-do-i-lose-weight/46780#46780 "You may be able to lose a lot of weight up front. Eventually tapering off to still a very fast 1-1.5 lbs / …

I've been doing this Paleo thing for a few months and I've found that I'm never hungry, but I get light-headed/headaches very easily. When I noticed this trend, I started counting …

Hi Everyone, This is my first post here. I had been close to Paleo for a long time last year before I ever heard about the diet. I was doing it more for reasons of Candida/yeast/ …

My math skills are laughable. I'm currently 140 pounds at 12% bodyfat. I'm going to do a protein sparing modified fast for two weeks (ala Lyle McDonald's RFL). For those two wee …

I'm trying to gain muscle mass (NOT lose fat), and I know you're never supposed to have a caloric deficit on the days when you lift, because obviously then you can't gain. Yesterda …

Has anyone used it with success? I'm interested in it because i eat so litte, but still I'm satisfied. That's why I'd like to know how much kcals i really burn. kcals calculators …

Since going paleo I have had a greatly reduced appetite. Before, if I went more than 8 hours without a meal my stomach was rumbling and I’d end up in a horrible mood until the hung …