My question is relevant to eating at a calorie deficit- I recently had put on a small amount of extra fat, and wanted to lean out to my previous levels. So I decreased my calorie …

Hi 'all, I'm not an expert so please forgive me if this is a dumb question for some reason. Here's Something that confuses me about fat loss. Let's say you have someone who is acti …

Hello, I started the Paleo diet roughly 30 days ago. I am doing it to lose weight to try improve my PCOS symptoms. I am aiming to eat 1200-1300 Cals a day - which is 200/300 les …

I have been trying to lose a bit of weight for awhile now (around 10 lbs). I've been paleo for over a year and have lost about 10 pounds (though, really hard to tell since my weigh …

I've been following a low carb paleo diet for about 3 and a half months now. But lately I've been restricting carbs a lot more and also tracking my caloric intake. I keep bingeing …

I'm 18 years old, female, 160 lbs, 22% body fat. I started Paleo last summer and I've gradually become more strict with it. I started at 190 lbs and I've hit a plateau which I've b …

Hello. I have been on the Paleo diet for 35 days. I lost 6 pounds in the first week or two but since then I have remained the same weight. I am currently doing quite a strict v …

Hello, So, I woke up this morning and I was attempting to do homework for the 50th time since last night, I realized something was seriously wrong... I woke up with no urge to eat …

This kind of hits upon the question of is a calorie really a calorie. Several people in the Paleosphere have claimed that they maintain a healthy body (weight, and bf%) while eati …

From listening to podcasts/talks, I heard, at some point, Matt Lalonde talking about a lowish-than normal protein intake on some days, and then super high-protein intakes on other …

EDIT: So I've tried to increase calories this past week, but I really feel full on my current amount of food. I've also been tracking nutrients, and according to Cron-O-Meter I'm …

Looking for suggestions on what a reasonable amount of calories would be to consume while doing Crossfit 5-ish times a week. I'm a lean-ish (12& bodyfat at 116-118 lb.) female …

I have tried to do the potato diet recently but the potatoes plain after a day or two really are just nasty. This is VERY weird for me to say because I LOVE potatoes, but unless th …

I am eating paleo because I have a bit of weight to lose (about 10 pounds) and want to eat apropriately for my body and get the most nutrition in a lesser amount of calories. I w …

I have read a lot about intermittent fasting and I have tried it a few times, but I am still a little skeptical about it. Obviously if I skip meals and don't make up the calories …