Trying to lose weight and eat naturally (soon to be getting my blood type read, eating paleo for specific blood types has to be possible) and I'm wondering approximately what my nu …

I'm just curious. From what I have read about the Paleo diet (Mark Sisson, Robb Wolf) it is much easier to lose weght on this diet. I thought the general consensus was calories in …

I am using myfitnesspal.com to track everything as best as I can. I am 29, male, 5'11" about 180-185, a bit of a larger build to my frame and CrossFit about 5-6 times a week. Acco …

Where can I find the nutritional break down of cooked Grass Fed BEEF bacon?

OK, so it looks like I've eventually got my parents on my side. My mum is still skeptical, but for the most part she is willing to listen. Yay! I just need help with what to eat : …

After discovering I am not eating enough for my muscle growth goals, I am trying to increase my calorie intake on workout days. I currently eat loads of meat, some white and swee …

I am 17 yrs old, 5'3 and ~135 lbs. Probably around 30% BF. (I'd like to lean out, but my body seems to be comfortable here and won't lose more fat, so I suppose I am focusing on ma …

I try to eat ZC because my autoimmune disease does the best on it and my body looks the best on it. If I try to eat carbs like simply rice or sweet potatoes, I get uncomfortable bl …

Using an online calculator that I was directed to via a link on here, I worked out my base metabolic rate to be around 2300 calories daily. I do heavy resistance training around …

I have been following a heavy resistance training programme for a few months now and progress was good until I started Paleo about 3 weeks ago. Since then I haven't noticed any str …

I am a 25 year old woman, 5'7 and currently weighing about 185. I've lost about 40 pounds and 35 inches since having my son in August of 2011. I had my body fat tested in a dunk t …

In the end, weight loss occurs when a calorie deficit is created. So.... Why would paleo be any more effective for weight loss. If I eat 1500 calories of Doritos or 1500 calories …

Hey there, greetings from England! So i started on my Paleo quest a good 6 months ago, i've always stuck to the Paleo guidelines, no wheat, legumes or processed foods have passed m …

I'm a 33 yr old female who needs to lose about 80 lbs. I joined crossfit a couple weeks ago and started eating Paleo. I enjoy it, it seems to be going pretty well, but I'm concer …

I've been following a 40p/30f/30c ratio on 1,250 calories a day while eating paleo for fat loss. I've been on point for 5 days now. Today i had breakfast and my boyfriend bought th …