Hey, so about 2 months ago, I was going through a period of trying to lean out, and I was eating high high HIGH protein, with moderate fat and low carbs.... I still want to lean o …

If I was to lower my fat should I up carbs or protein?

Ate ZC for five months last year. Felt great but as anyone who works out knows, carbs fuel power and fat burning too. Leangains since then. I eat ZC rest days and 2-300g carbs …

I hope someone may have the same issue or dilemma as myself who can answer my question. I am trying to get my Hemoglobin A1C down. I got it from 5.9 to 5.5 in 2 yrs. by going fairl …

Hey there, I've asked a similar question before, but I didn't really get all the answers I was looking for.. SO I am going to ask a different one- I am attempting to bulk up, trai …

Ok--so several years ago I quit eating like an "average" person and really limited my carbohydrates and grains. I did not give them up entirely though, until last spring, during a …

Hi all so I have been doing IF for about a week or two and love it. I have decided to start carb back-loading as well. I usually train (crossfit 5-6 days a week) in the morning and …

I'm new to Paleo and I had a couple of general questions that I'm confused about because of all the different information out there. I am a 21 year old college student, 6'2 and I w …

Anybody ever tried Kefier's method? thx

Questions for the group From Dr. Peter Attia's website - in the comments section http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-v Thomas Dayspring aka …

So I have googled and searched to death trying to find some answers to my interesting and frustrating issue to no avail. Has anyone found that they had Insatiable- and i mean rabid …

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989112/ Low-carbohydrate diets and all-cause and cause-specific mortality: Two cohort Studies "Abstract Background Data on the long-t …

Hi I recently started Paleo and also recently had blood work done for an annual physical. My triglycerides were on the high side and my doctor would like me to try to get them down …

I was wondering does going paleo/low carb intensify muscle soreness? I feel great going low on carb high on fat/protein apart from muscle soreness, i kinda like the soreness a bit …

So the studies show better body composition for night eating and carbs especially. Using CBL or Carb Nite, how much time between your last bite and shut eye qualifies as night eat …