Six days a wek I have been eating about 20 to 50 grams of carbs a day to help lose some weight. It's working great. One day a week I have been eating 75 to 100 grams of carbs, in …

During Carb Cycling On the IF diet, Is training fasted on Monday after 2 consecutive no carb days (saturday & sunday) going to be detrimental to muscle and will i sacrifice str …

Hey there everyone- I'm wondering about this- will eating the vast majority of one's carbs all at once lead to gaining fat? I am trying to carb cycle currently, and have been …

Hey, so I have a quick question, how should one carb cycle while trying to lean out, and how does post-workout nutrition play into this? I do HIIT cardio(usually plyometrics) 1-2 …

After doing LC, VLC, Medium Carb, and High carb I have settled on some form of carb cycling for the time being. I have found that I do not function well in ketosis for extended per …

I think there might be a question on this issue, or at least it has been discussed in some other questions. I'm currently doing leangains-style approach with IF, and have a pretty …

All this recent hub-bub about low fat raw vegan and fruitarinism got me thinking ... what if you mashed paleo together with fruitarianism? What I mean is can you cycle the two ways …