During Carb Cycling On the IF diet, Is training fasted on Monday after 2 consecutive no carb days (saturday & sunday) going to be detrimental to muscle and will i sacrifice str …

Carb cycling seems to work amazing for reaching a very low body fat percentage, but I can't find any convincing arguments for how it might work, and if it might be a healthy thing …

Not sure if I'm quite wording this right since there are so many different concepts. But I was curious if there would be any benefit in a combination to get in better shape as far …

Let me just throw a quick disclaimer that this is really directed at people who are following, or at least familiar with, the actual LeanGains protocol not LeanGains "style" IFing …

I've been doing the Leangains style of IF since January with really great results (lost 7kg, maintained muscle, increased strength), and more importantly started learning more abou …

Hey Guys, I´m doing Paleo Leangains since about 5 to 6 weeks now (Paleo for over a year), feeling pretty good with it. I have a 8 hour training window, train fasted, then eat HCLF …

Hi, I'm eating a low to moderate carb diet (around 100g-150g of carbs a day) and was wondering if it's a bad idea to eat carbs with fats at the same time. I'm someone who is trying …

I currently do MWF weights, TThSa HIIT. All the information I've read regarding carb cycling and pwo recovery states to add starches/carbs after weight-training, but I feel that t …

Can any of you give some examples of eating patterns that would incorporate IF and carb cycling for maximum fat loss? Feel free to give eating menu examples. Maybe a better way …

So I have decided to put some effort into leaning out via the Leangains style fasting method. Has anyone had experience with this in the past? I am trying to figure out how many …

Alright, I have been cutting roughly 11 weeks now and from where I started at ~205 and am currently right around 190. The fat loss has been excellent so far and just began "mini" r …

I seen a number of posts on here in regards to low testosterone (mine included) and was wondering if anyone has tried the anabolic diet? You can do a Paleo version of it and it ba …

Background: I started Crossfit and subsequently Paleo in Febuary of this Year. I am 5'10". I weighed 315# when I started. I averaged about 5-6# a week of weight loss until I hit 26 …

Hi All, What are people's experiences with carb cycling either with athletic performance or general level of function? On one hand 'switching things up to prevent habituation' an …