Trying to lose weight and eat naturally (soon to be getting my blood type read, eating paleo for specific blood types has to be possible) and I'm wondering approximately what my nu …

Hey there everyone- I'm wondering about this- will eating the vast majority of one's carbs all at once lead to gaining fat? I am trying to carb cycle currently, and have been …

has anyone ever switched from low carb to high carb after having amazing results with low carb? in other words has anyone perhaps had an issue where they had to go low carb (ex. i …

Yet another crazy question from me but I hope you are used to them by now so here it goes... I am currently undergoing treatment for dysbiosis. So I have noticed this pattern: Wh …

I'm trying to figure out what I need to incorporate more of into my diet. I feel like I'm hungry all the time. I lift 3x a week and do some mild cardio 2x a week. Here's a typical …

In regards to post workout carbohydrate intake, I have some questions about the timing and also the amounts I am currently carb-cycling, doing 2 high carb days a week, the rest I …

Hey, so my workouts are fairly highly glycogen dependant, and after trying a high fat low carb diet for a while, I've gained nothing but depressed adrenals, worse performance, an …

i'm a little over four weeks on the diet and i'm still struggling with fatigue, brain fog, lack of energy. i'm doing about a 100 grams of carbs a day (don't want to go into ketosis …

Hey, So after finding most of the information I've been looking for, I just wanted to get some feedback on my nutrition- 6 am- workout on empty stomach Then once I've finished my …

I tend to eat all my carbs from fruit with an occasional sweet potato or squash thrown in there. I love fruit. In my pre-paleo days I ate a ridiculous amount of fruit, and now I tr …

I know the subject of post workout has been basically run into the ground, but please bear with me- So, for someone performing longer (1 hr or a little over) glycotic strength wor …

how long would it take someone approximately to reach a state of ketosis after carbing up the night before and fasting the following day. for example: last night I consumed 250g …

Finally decided to start eating lots of sweet potatoes but oh no can't eat them cos they're full of oxolates, white potatoes are nightshades, fruit is full of fructose, grains are …

would it make a difference in achieving a state of ketosis if one was to consume high vs low gylcemic index carbs. for example: carb loading on oatmeal vs white bread in other …

I try to eat ZC because my autoimmune disease does the best on it and my body looks the best on it. If I try to eat carbs like simply rice or sweet potatoes, I get uncomfortable bl …